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Category: Nutrition

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livebrightnutrition
January 12, 2025
0

Getting All the Nutrients You Need on a Plant-Based Diet

Nutrition

“Plant-Based – adj. (of food or a diet) consisting largely or solely of vegetables, grains, legumes, pulses or other foods...

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livebrightnutrition
December 31, 2024
0

Hoppin’ John to Welcome the New Year

Nutrition Recipes
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livebrightnutrition
June 23, 2024
0

Salmon Dill Salad

Nutrition Recipes

When the weather is scorching outside, no one wants to be cooking in a hot kitchen. A nice cold...

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livebrightnutrition
April 18, 2024
0

Is the 80/20 Nutrition Rule a Good Guideline?

Healthy Snacks Nutrition

I’ve been thinking about this question a lot lately. The idea behind the 80/20 nutrition rule is that if...

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livebrightnutrition
October 30, 2023
0

Friday Night Chili Recipe

Nutrition Recipes

People are fiercely loyal to their favorite chili recipe. In fact, there are competitions for the best chili recipe!...

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livebrightnutrition
September 19, 2023
0

Bill’s Chunky Gazpacho

Nutrition Recipes

My good friend Carol treated me to a bowl (2 bowls actually) of this delicious chunky gazpacho recently. The...

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livebrightnutrition
July 11, 2023
0

Healthy Eating While Traveling

Nutrition Travel

Vacations, weekends away, traveling for work…people are on the move! Whether you’re in the airport, in a new city,...

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livebrightnutrition
June 24, 2023
0

10 Steps to Healthier Grilling

Antioxidants Nutrition

It’s finally summer and thoughts turn to … grilling! Food on the grill is a quintessential part of summer...

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livebrightnutrition
June 6, 2023
0

How to Make Healthy Snacks

Healthy Snacks Nutrition

Snacks can be such a challenge! We’re always on the go. The kids have after-school activities, adults work extra...

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livebrightnutrition
April 22, 2023
0

Spring Asparagus and Green Pea Soup

Detoxification Nutrition Recipes

This vegan green soup has all the fresh flavors of new Spring vegetables. Light and creamy, with a bright...

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Disclaimer: Nutrition therapy is not intended as a diagnosis, treatment, prescription or cure for any disease, mental or physical, and is not intended as a substitute for regular medical care.

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Saturday by appointment only

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