The holiday season from Halloween through New Year’s is a time of joy, connection, and celebration. But it can...
The school year is back in full swing! Those first couple of weeks often start with enthusiasm and the...
We don’t often think about our bones until something goes wrong—like a fracture or a diagnosis of low bone...
“Plant-Based – adj. (of food or a diet) consisting largely or solely of vegetables, grains, legumes, pulses or other foods...
When the weather is scorching outside, no one wants to be cooking in a hot kitchen. A nice cold...
I’ve been thinking about this question a lot lately. The idea behind the 80/20 nutrition rule is that if...
People are fiercely loyal to their favorite chili recipe. In fact, there are competitions for the best chili recipe!...
My good friend Carol treated me to a bowl (2 bowls actually) of this delicious chunky gazpacho recently. The...
Vacations, weekends away, traveling for work…people are on the move! Whether you’re in the airport, in a new city,...