What Can Nutrition Therapy Do For You?
Do any of these sound familiar to you? Your joints are sore. You have chronic digestive problems. You’re sensitive to certain foods. You have unexplained mood swings. You’re tired a lot of the time. You have trouble sleeping. Your latest lab results are trending in the wrong direction. If this is you, join me in tapping into the amazing power of nutrition and lifestyle to get back on track.
Discover Your Best Nutrition Plan with My Guidance
Hi, I’m Therese Revitte, Board Certified in Holistic Nutrition®. I'm the owner of Live Bright Nutrition Therapy. My passion lies in teaching you the power of nutrition and lifestyle in helping the body rebalance itself. Let me guide you to your path to wellness. Whatever your health goals may be, we work as a team to empower you to take charge of your own health and vitality.
Specializing in Autoimmunity
There are over 100 autoimmune diseases, and even more that are on the autoimmune spectrum. Over 24 million Americans have at least one autoimmune disease. If you fall into this group, you are not alone. Because of my own autoimmunity experience, I set out to learn as much as I could about using nutrition and lifestyle to help with autoimmune symptoms. As an Autoimmune Protocol Certified Coach, you’re in good hands as I help you navigate through the Six Pillars of Health for Autoimmunity
In my “Put Out The Fire” Autoimmune Package, we address the Six Pillars of Support for autoimmunity. These pillars work together to calm down your immune system to successfully rebalance itself.
Nutrition for Autoimmunity
People with autoimmunity often have nutrient deficiencies. You may also have trouble absorbing the nutrients from your food. You will need a diet of the most nutrient-dense anti-inflammatory foods to regain your balance.
The body is designed to move. Even though you may not have energy or strength for strenuous exercise, simply walking and stretching increases circulation and clears inflammation out of your body.
Connecting with family and friends, and being part of like-minded groups, makes you feel supported, valued and valuable. These positive feelings contribute to your body being in balance.
Stress-relieving techniques help calm your nervous system and promote feel-good hormones and neurotransmitters. These signal your body to relax, so it can focus on healing and repairing itself.
Deep restorative sleep is crucial to good health. The body “cleans house” while you are asleep, cleaning out toxins and inflammation, repairing damage, regenerating cells and regulating the immune system.
Spending time outdoors is proven to benefit mental and physical health. Being in nature reduces stress, modulates your immune system, elevates your mood and sense of well-being.
A Nutrient-Dense Diet
Connecting with nature
Gardening, growing our own food, and the garden-to-table concepts are close to my heart. Harvesting food directly from the ground and bringing it home ensures that you’re eating the freshest, most nutritious foods you can. My Create Your Backyard Food Garden series is a huge hit every Spring and I can’t wait for you to join me next time. We spend the entire growing season together planning, preparing, planting and harvesting our own produce. Guaranteed to be a rewarding experience!
Other benefits of organic gardening:
Organic food from your garden is the most nutritious and flavorful
Growing your own food is empowering
You lower your carbon footprint by growing your own food
Gardening connects you to nature, fresh air and sunshine
I make it simple to start your individual program at any time. Group programs happen several times a year (except for "Create Your Backyard Food Garden", which is once a year during the springtime).
Have some questions about my programs? Let’s talk!
We're A Good Match If You're Dealing With
My Holistic Philosophy
Therese’s enthusiasm and commitment to good nutrition is contagious. When I began to consult with her, my main concern was reducing inflammation in my joints and avoiding diabetes. Following her plan, I immediately felt less joint pain and as a happy side effect, my reflux cleared up. Therese helped me lower my blood sugar levels and I am happy to report my levels now are down to a healthy range. Thank you Therese!
Therese always has the ideas and knowledge I am looking for regarding my nutrition. Her approach is kind and understanding, but will make sure I understand what process will give me the results I am looking for. If you have digestion issues or autoimmune disease, you will be happy you reached out!
Make an Appointment
During our initial Discovery Conversation, we will get a chance to find out about your concerns, possible ways we can work together, and see if we’re a good fit.*
*My initial conversation is always complimentary.