Nutrition Therapy Wears Many Hats

Whether you simply want to learn how to eat to feel more vibrant, or have a specific health goal that you want to address, nutrition therapy is a powerful tool in helping you regain and retain your health.  Nutrition Therapy can help you with the following health goals and more:

Nutrition Education

  • Healthy Meal and Snack Strategies

  • Meal Planning

  • Stocking the pantry and refrigerator

  • Growing your own food

Weight management

Cardiovascular Health

Addressing Inflammation

  • Autoimmune Disorders

  • Arthritis

Blood Sugar Regulation

  • Hypoglycemia (low and fluctuating blood sugar)

  • Hyperglycemia (diabetes)

  • Energy fluctuations

Digestive Health

  • GERD

  • Poor digestion and nutrient absorption

  • Constipation

  • Diarrhea

  • Excessive Gas

  • Leaky gut

  • Food sensitivities

  • SIBO

  • Detoxification

  • Unbalanced microbiome

Hormone Balancing

  • Fertility optimization

  • PMS

  • PCOS

  • Menopause symptoms

  • Stress management

  • HPA axis imbalances

  • Thyroid imbalances

Brain Health

  • ADHD and ADD

  • Autism spectrum

  • Mood disorders (depression, anxiety)

  • Brain fog, poor concentration

  • Alzheimer’s / Dementia