There are certain dietary concepts and strategies that we recommend to everyone. For instance, eating whole fresh foods is always preferable to eating processed additive-laden foods. However, every person is bio-individual, responding better to some diets than others. In addition, the same person can go through physical changes or become burdened with health problems that call for a change in diet. People have different dietary needs at different times in their lives. Different maintenance and therapeutic diets that we might recommend include:

  • Paleo, modified Paleo and Autoimmune Paleo (AIP) Diets

  • Mediterranean Diet

  • Vegetarian Diet

  • Specific Carbohydrate Diet

  • Low FODMAPS Diet

  • Ketogenic Diet

  • Fasting Like Diet

  • Intermittent Fasting